Good Weekend It Was!

Indeed a good weekend it was 

Arsenal drew 1 – 1 with Champions, Manchester United at home which still kept them in hunt for next year’s European Champions League.

Datuk Lee Chong Wei had to work hard in India to earn his third Super Series title in 2013 although dropping a set against the tenacious Kenichi Tago of Japan.

The icing on the cake was, Aaron has beaten Chai Chun Hong (also 10) in two sets. Chun Hong was the runners up of last year’s Inter-MBA tournament in December 2012. It may just be their routine sparring sessions but it was a good indication that Aaron has progressed well over the past 4 months.

Ryan continues to undergo his foot rehabilitation every night to keep him bouncy. If I could turn back the clock, I would surely start the boys on foot and legs exercises first to get their proper footing right. True as what Kwun of BadmintonCentral advocated, excerpt here...

"...the one and only thing that i recommend, is free, the only thing you sacrifice in getting this imho, pretty sizable improvement, is you need to spend the time to practice it and what is it? The old saying, if you can't get there, it doesn't matter how good you can hit the birdie. i recommend you practice your footwork."

This week, the boys are in fact still in the middle of their academic exams. Therefore, we will take badminton off their minds temporarily for this week so as they can concentrate on their remaining papers.

Aftermath of our weekend of badminton-drying out the handle grips

FLAT FEET

One evening while Ryan was training, I discussed with coach Alex concerning Ryan’s footwork. He asked me if Ryan was flat footed. Honestly I had no idea. I assumed he had an arch like any other kids. When coach Alex requested him to remove his shoes and socks, I was startled to learn that he had a flat foot on his right foot (his strong foot being a right hander). Suddenly all the mystery surrounding his slothful footwork began to uncover itself or is it mere coincidence?

I was of course intrigue by this new discovery. How did I miss this in his two years of badminton? Does flat footed athlete really is disadvantaged in competitive sports like badminton? Is this the end of his journey? That night at home, I was frantically crawling all over the floor to study all the foot arches of my family members. None of us had flat feet except Ryan. Interestingly his left foot has a tiny arch. I wasted no time by immersing myself in research like a possessed man. Here are some wiki excerpts :

Flat feet (also called pes planus or fallen arches) is a formal reference to a medical condition in which the arch of the foot collapses, with the entire sole of the foot coming into complete or near-complete contact with the ground. In some individuals, an estimated 20 to 30% of the general population, the arch simply never develops in one foot or both feet.

The appearance of flat feet is normal and common in infants, partly due to "baby fat" which masks the developing arch and partly because the arch has not yet fully developed. The human arch develops in infancy and early childhood as part of normal muscle, tendon, ligament and bone growth. Flat arches in children usually become proper arches for most by the age of four to six years.

If a child appears flatfooted while standing in a full weight bearing position, but an arch appears when the person dorsiflexes (stands on heel or pulls the toes back with the rest of the foot flat on the floor), this condition is called flexible flatfoot. This is not a true collapsed arch, as the medial longitudinal arch is still present and the Windlass mechanism still operates. Most flexible flat feet are asymptomatic, and do not cause pain or unstableness due to overprognation. In these cases, there is usually no cause for concern, and the condition may be considered a normal human variant, although the term 'flat foot' is still applicable as it is a somewhat generic term. 



Ryan's right foot - FLAT

Little arch appears when dorsiflexed

From the pictures of Ryan’s feet, he seems to fall in the category of flexible flatfoot. His foot doesn’t seem over prognate (roll inwards) and neither does he experience from any foot pain or strain, which is not all doom and gloom after all. There is a lengthy debate in badminton central forum concerning this topic here :

http://www.badmintoncentral.com/forums/showthread.php/11589-Are-you-flat-footed/page2

Although I have yet to read any conclusive empirical evidence on the disadvantages for flat footed athletes, there seemed to be a general perception that flat footed athletes lack ability to bounce in high impact sports like badminton. Yet there is this article which completely goes the opposite of this general believe :

Dr. Allan M. Levy in 1993
Team Physician for the New York Giants and formerly, the New
Jersey Nets and New York Islanders.

Flat feet:
Bones, muscles, and tendons under the foot create an arch in most people.
Some people, however, are born with "fallen arches," or flat feet. Contrary
to popular belief, flat feet are not a problem for athletes. In fact, flat feet
usually are more flexible, have greater range of motion, and are better able
to absorb the shock of running and jumping.

It is the athletes with high arches who are more injury-prone. An unusually
high-arched foot is more rigid and has less range of motion during quick,
agile movements. Also, a foot that's precariously balanced on the heel and
ball has poor shock-absorbing ability.

Many children start off with flat feet, but the vast majority develop normal
arches as they grow. Until recently, flat-footed children were frequently
treated with orthotics and perhaps surgery to create a higher arch. But
few studies have shown that wearing a particular shoe or arch support
can make a significant difference in the development of an arch. Most
doctors now feel that flat-footed people should not limit their activities
and do not need special treatment. Seek medical care only if your feet
hurt.



No over progation

Profile of Ryan's soles

If it is any consolation, I read that badminton legend Han Jian is also flat footed but it did not stop him from becoming a world champion. It may be a small degree of mind games here but I do not want this to be an acceptance for Ryan to move slowly or inefficiently on court. Coach Alex certainly did not put any damper on his condition. On the contrary, he urged Ryan to continue to train hard.

I began to compile some simple foot exercises for Ryan to work on every night before he goes to bed. It seems these series of movements will in some way awake some dormant tendons and ligaments in his foot. It has yet to yield any results but I am determine to keep him at it. We shall see.



Going through some foot exercise on the stairs