Sunday, 5 May 2024

TRANSFORMATION Part 2

1. Diversity in Training Programs

The best way to illustrate diversity is from this analogy. Most players want to be comfortable naturally. Take driving a car for example. Initially it is challenging. After 50 hours or so, it becomes automatic. After that, more time spent driving doesn’t improve performance. If you want to keep improving, you have to keep driving in challenging situations like new terrain, higher speeds or in difficult weather. Therefore, in order to improve, a player has to be pushed beyond their comfort zone. Explore a number of badminton academies. Different academies and coaches provide different ideas, approaches and training programs. Also watch the chemistry between the coaches and the players. If the child is unhappy or bored, it is probably time to find another club.

Ever since Kiera started swinging her racquet, she has had base training with me and my wife and assisted occasionally by her two older brothers whom were former Pjba state players. Whenever we had time or during holidays when clubs and academies were closed, we would take her to court to train and spent game time with her.

When Kiera was 10yo, she started training with an external coach arranged by her primary school. Gradually through recommendations, she switched school and joined Artsport. Later, we managed to get her in the Selangor Badminton Association to train with the state team. As she was progressing, we decided to supplement her with another academy ie. Sports Arena in Cheras Mahkota where they had a group of KLba and SBA players training there. Artsport later decided to form a separate group for the Elite players which later attracted some Pjba, KLba and SBA players. The group grew steadily and Kiera was one of the remaining pioneers there until today.

In mid 2022, at 12yo, I foresaw it will be difficult for her to get a place in the U14 category because SBA had a strong girls team in that category. There is a possibility she may not be eligible to play for 2023 JET. Therefore I decided to buy insurance and pursue the doubles category instead. Doubles require 8 players (away to non-host venues) and up to 12 players (if SBA host JET) - in the hope that she will have better opportunity to be in the doubles team in case she cannot get into singles. We decided to pair Kiera up with Felicia Ho who was then training with LJYBA. Therefore, Kiera joined LJYBA for this purpose and had to split her training days equally between Artsport and LJYBA while still attended SBA trainings.

The other reason why we went with LJYBA was because coach Lee Jian Yi was also in the panel of voluntary coaches for SBA. Obviously, by being in his academy, we belief Kiera's interest will be looked after as well. If at all.

Sometime in the 3rd Qtr or 2023, we added additional gym (coach Rosli) and physical training sessions (LJY on Sunday sessions) for fitness, agility and strength building into her training program. Therefore, I belief her progress would have, in all likelihood came from the diversity in her training programmes over the past 2 to 3 years. You can see it depicted in the colored bar chart below, a summary of her training hours (by months).



Friday, 3 May 2024

TRANSFORMATION PART 1

In 2023, a 13yo Kiera was rank 6 in GSU14 category despite showing glimpses of her potential by being the only one upsetting SBA top rank Lim Yew Ern during SBA ranking. (Lim Yew Ern remained unbeaten throughout the ranking matches.) However Kiera was still besieged by inconsistencies in the first half of 2023 and fared poorly in JET1 & JET2 although she was a year junior than her U14 opponents she lost to. However, she underwent a metamorphosis starting mid 2023 when she began to get the better of her peers in various private tournaments, MSSD and MSSS. Her results were posted prior to this. By end of 2023, she was already matching the levels of Chanice Tan. Her breakthrough came when she became the first in her batch to break Siti Nuramina’s 3 year unbeaten record during Selangor Closed which then shot her up as rank 1 in SBA GSU14 category. By Feb 2024, in JET1 Group B, she was runners up in GSU14 and won the GDU14 title with Eva Tham. In Apr 2024 JET 2 Kelantan, she bettered her record by emerging champions in both GSU14 and GDU14. We were pleasantly surprised as well. How did Kiera do it coming from rank-6 to rank-1 in a mere six months? I was mulling over this for some time to search for answers as well. After some months, I came to the conclusion that her transformation was not something that happened during this period but over a longer period and contributed by combination of factors which I will share more in coming posts.

1. Diversity in Training Program

2. Robust Badminton Ecosystem

3. Performance Knowledge


TOURNAMENT RESULTS JUNE 2023 - APR 2024

 

Apr 2024 Affin 100Plus Junior Elite Tour (Leg 2 Kelantan) Group B
GSU14 – Champion
GDU14 – Champion (Kiera/Eva)

Mar 2024 Affin 100Plus Junior Elite Tour (Leg 1 Selangor) Group B
GSU14 – Runners Up
GDU14 – Champion (Kiera/Eva)

Mar 2024 NCT Junior Badminton Championship (Qualifying Round 3)
GDU15 – Champion (Kiera Sba/Chloe Pjba)

Mar 2024 Four Season Badminton Championship (3rd Round)
Women Singles Open – Semi Finalist

Feb 2024 MAXXIMA Junior Challenge Badminton Championship
GSU14 – Semi Finalist
GDU16 – Semi Finalist (Kiera/Eva - Injured)

Jan 2024 ICE Badminton Open
GSU13 – Runners Up

Dec 2023 Selangor Closed
GSU13 – Champion
GDU13 – Champion (Kiera/Eva)

Dec 2023 MSSD Olimpik Muda
GSU13 – Champion
GDU13 – Runners up

Nov 2023 SSA Badminton Circuit Grand Finals
GSU13 – Champion
GSU15 – Champion

Nov 2023 Allianz Junior Badminton Championship Grand Finals
GSU13 – Semi Finalist
GDU13 – Semi Finalist (Kiera/Eva)

Oct 2023 Tops Arena Empire Badminton Junior Championship
GSU13 – Champion
GDU13 – Champion (Kiera/Eva)

July 2023 MSSS – Klang
GSU15 – Semi Finalist
GDU15 – Semi Finalist (Kiera/Felicia)

July 2023 MSSD – Puchong
GSU15 – Champion
GDU15 – Runners up (Kiera/Sudikhsha)

July 2023 Shuttle Flash Badminton Junior International Championship
GSU13 – Semi Finalist

July 2023 SSA Badminton Circuit 5th Round
GSU13 – Runners up
GSU15 – Champion

June 2023 Skyworth Badminton Championship
GSU14 – Champion